This is to cleanse your system of the uric acid you will be producing. If you limit your fruit consumption to melons, your chances of losing three lbs. Today you will eat as many as eight bananas and drink three glasses of milk. Beverages you may consume while on the program. I think this question violates the Community Guidelines. It is strongly suggested that you consume lots of melons the first day. A raw or high raw diet can give amazing benefits besides weight loss. This program is designed for a target weight loss of 10-17 lbs per week. It is designed to flush your system of impurities and give you a feeling of well being. Heya, The best success that I have ever had was with Janes magic plan (just google it) Without a doubt the most incredible diet that I have ever tried. You can learn about the diet, what foods you can eat, and how to get started here. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. I think this question violates the Terms of Service. During the first seven days you must abstain from all alcohol. Not only will you lose excess weight but you will have the benefit of amazing health while being able to eat as much as you like and not restrict calories. Today you may eat an unlimited amount of beef and vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. On day five you must increase your water intake by one quart. People following a raw food diet say they have more energy and stamina, mental clarity, better complexion, hair, nails, skin, and are sick less often if ever. Day Seven - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume. Chat or rant, adult content, spam, insulting other members, show more.
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You may top the potato with one pat of butter. Reading this I feel the need to share something because I spent several years going from diet to diet without seeing any success until I discovered Dianas proven plan (google it). Some do diets that are very high in fat, which is no good. The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value. The book is very thorough and compelling, but basically the aim of the diet is to get 80% (minimum) of your calories from fruit and veggies, 10%(max) from protein, and 10%(max) from fat. Well there are lots of different schools for raw diets. Your first day will consist of all the fruits you want. You must drink 10 glasses of water each day. on first day are very good. It is without a doubt the best results that I have ever achieved and it is still working to this day. Harm to minors, violence or threats, harassment or privacy invasion, impersonation or misrepresentation, fraud or phishing, show more. U may try the general motors diet wich includes raw foood to a great extent. You will have an abundance of energy and an improved disposition. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. Day Three - A mixture of fruits and vegetables of your choice. You heard right, the raw food diet is amazing for weight loss and generally improving your health. This plan can be used as often as you like without any fear of complications. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time. Absolutely nothing else except the fruit juices which are part of day seven. This will be combined with the special soup which may be eaten in limited quantities. It will also improve your attitudes and emotions because of its cleansing systematic effects.
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